Dick Logue: 400 Recipes for 400 Calorie Mega Meals: Delicious and Satisfying Meals That Keep You to a 1200-calories-a-day Diet for Weight Loss without Starving Yourself

400 Recipes for 400 Calorie Mega Meals: Delicious and Satisfying Meals That Keep You to a 1200-calories-a-day Diet for Weight Loss without Starving Yourself


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For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weight-by filling your plate!

Starting from the premise that human beings "exist wholly within nature as part of natural order in every respect," Jane Jacobs has focused her singular eye on the natural world in order to discover the fundamental models for a vibrant economy. The lessons she discloses come from fields as diverse as ecology, evolution, and cell biology. Written in the form of a Platonic dialogue among five fictional characters, "The Nature of Economies" is as astonishingly 400 Recipes for 400 Calorie Mega Meals: Delicious and Satisfying Meals That Keep You to a 1200-calories-a-day Diet for Weight Loss without Starving Yourself download ebook accessible and clear as it is irrepressibly brilliant and wise-a groundbreaking yet humane study destined to become another world-altering classic. A brilliant, deeply dedicated psychologist, Grace Blades has a gift for treating troubled souls and tormented psyches—perhaps because she bears her own invisible scars: Only five years old when she witnessed her parents’ deaths in a bloody murder-suicide, Grace took refuge in her fierce intellect and found comfort in the loving couple who adopted her. But even as an adult with an accomplished professional life, Grace still has a dark, secret side. When her two worlds shockingly converge, Grace’s harrowing past returns with a vengeance.


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Author: Dick Logue
Number of Pages: 416 pages
Published Date: 25 Jun 2011
Publisher: FAIR WINDS PRESS
Publication Country: Rockport, United States
Language: English
ISBN: 9781592334629
Download Link: Click Here
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